Week 13

Gambar google

Source

By your 13th week of pregnancy, your baby's organs, nerves, and muscles have formed and are beginning to work together to help your baby grow.

• This week, your baby is probably about the length of a lemon.
• Eyes and ears are clearly defined. Your baby's eyelids are fused together to protect her still-developing eyes.
• Tissue, which will harden into bone, is developing in your baby's head, arms, and legs.
• Tiny ribs might be visible.
• She's already on the move. Your baby might be moving her body in jerky motions as she flexes her arms and kicks her legs, but you won't feel her move for at least several more weeks.
• Vocal chords develop.
• Your baby's circulatory system helps clear toxins from her body.
• When you're 13 weeks pregnant, your baby's head probably is about half the size of her body.

What to Eat and Avoid on Week 13:

Eat  Fresh or frozen fruits and vegetables: They’re packed with vitamins and minerals, such as vitamin C, which helps your body absorb iron. Plus, they’re low in fat and are often a good source of fiber.  

Protein-packed foods: Foods such as lean meats, dried beans, and peanut butter are full of protein, which is essential to your baby’s growth.  

Fact: Different-colored fruits and vegetables have different levels of nutrients and vitamins. As a general rule, try to vary the types and colors of fruits and vegetables you eat every day.  

Avoid Soft cheeses: Avoid feta, Brie, and blue-veined cheeses unless the label indicates that they’re made with pasteurized milk. 

Shark, tilefish, king mackerel, and swordfish: These fish could contain high levels of mercury. Instead, eat fish that are low in mercury, such as salmon and catfish.

Source: http://similac.com/pregnancy/13-weeks-pregnant

Morning & Evening Sickness

Assalamualaikum,

Huhu beza sungguh la ngandung second time ni. Dulu masa Shaheem relax je takde rasa ape. Muntah jauh sekali. Paling teruk pening-pening, pahit mulut je. Tapi adik baby ni lain sikit. Umphhhh sikit sickness nye. 

Tiap-tiap pagi tu confirm uwekk uwek dalam bilik air. Seupaya mungkin aku tahan dari muntah sampai beriar mata, berair hidung huhu.. Pastu pening. Pusing-pusing dunia ni aku rasa. Sebab tu pagi-pagi aku lembik je. Tidooo je. Bangun pukul 10 pagi. Kadang-kadang cuba bertahan. Sapu-sapu rumah dulu. Tapi pastu double double lembik huhu... Nak handle Shaheem pun tak larat. Kadang-kadang pukul 12 tengahari baru aku mandikan dia. Huuu kesiannya anak mama. Sori sayang!

Pastu by noon dah ok sikit. Dah boleh masak. Dah boleh jemur kain, buat keje-keje rumah yang ringan-ringan.

Pastu kan, petang aku lembik balik huwaaa.. Time nak prepare dinner untuk hubs tu la aku start meloya, pening balik. Dok dapur asyik uwekk uwekkk.. Padahal masa tengahari elok-elok je. After solat isyak dah ok balik..

Takpelah, layan jelah sickness ni semua. It is part of the experience kan.. Alhamdulillah sebab sekali lagi dapat merasai pengalaman ni :)

Aku sekarang 12 week. Huu bertahanla untuk 4 minggu lagi..

Rezeki Tahun 2014. Baby No 2 Is On The Way!

Gambar scan on 10w

Alhamdulillah, terima kasih Ya Allah!

Insyaallah November ni Shaheem akan jadi abang hehe

I am now about 11 weeks++ pregnant. 

Alhamdulillah, I am doing well, sama macam pregnant Shaheem dulu, takde morning sickness sangat.

Cuma kadang-kadang sakit kepala, pening-pening, pahit mulut, loya, gitu jela.

Masih larat nak buat kerja rumah, tapi still berjaga-jaga la. Kurangkan kerja-kerja berat.

Bila tau aku pregnant lagi, serius I am soo happy! Sape tak happy kan? hehe

Lama jugak kot aku TTC, about 7 months (since July 2013).

Allah lebih tahu masa yang sesuai untuk aku pregnant lagi.

Ngam-ngam je Shaheem 2yrs old, aku tak period. My last period is on 15 Feb. 

Dua kali aku check upt tu hehe. First masa hujung March, satu lg masa awal April. Tapi line blur je. 

Buku pun aku dah pegi buat sebenarnya. Haha mesti korang cakap aku semangat gileee kan. Aku buat masa 7w. Buat awal tu sebab time tu husband tengah cuti. Senangla nak pegi klinik. Kalau tak cuti susah dia nak mintak leave. Sekarang lagila dia dok unit baru, busy je selalu. Aku nak pegi sendiri bawak Shaheem susah, mana nak kena pegi kencing la, itula inila. Susah nak handle. Jadi alang-alang dah cuti kita pegi bukak buku siap-siap. Next appointment dah set tarikh awal-awal jadi dia bleh mintak leave awal-awal.

Doakan adik baby dalam kandungan ni sihat-sihat selalu ya? Impian utama aku untuk second baby ni ialah untuk menyusukan dia dengan susu aku sepenuhnya. Semoga Allah perkenankan niat aku dan permudahkan urusan aku menyusukan dia nanti. Ermm apa yang penting sekarang, this little one, grow healthily in mummy's tummy, cukup masa, lahir dengan selamat and will be safe in mummy's cuddle. Insyaallah amin amin...